Archive - The Rehearsal Hall

Authentic Presence: Day 3

Day three instructions

Oct 29, 2024 •

Authentic Presence: Day 2

Oct 28, 2024 •

1:01

Exploring Your Authentic Presence 1

Let’s see if I can use Substack posts to teach you about the invisible energy that affects how you see, experience, and express yourself at work.

Oct 26, 2024 •

May 2024

Find your leadership centre

Guided practice to find the heart of your leadership

May 27, 2024 •

Meditation to bring your shine anywhere

I posted this story on Instagram and LinkedIn.

May 24, 2024 •

February 2024

Monday Meditation: the heart of your leadership

Every leader has a part inside them that is the centre of their leadership.

Feb 12, 2024 •

December 2023

Monday Meditation: Feel Rest

Who are you when you are at rest?

Dec 25, 2023 •

Studio Notes: Vision-building through sensing

Leading from a wider lens

Dec 21, 2023 •

Monday Meditation: Building leadership focus & presence through listening

I did a more-advanced version of this meditation this morning on the bus, and thought I’d share the basic instructions again (along with how it helps…

Dec 18, 2023 •

Monday Meditation: How self-talk influences leadership behaviour

Today’s meditation is a tested client favourite.

Dec 11, 2023 •

End of year reflection process

With an audio recording to support your exploration

Dec 7, 2023 •

October 2023

A bundle of breaths

I don’t know about you, but my usual meditation go-tos aren’t working as well these days.

Oct 18, 2023 •

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